Cooking time

40 min





About recipe

Make this no-fuss Creamy Redmond Multi Cooker Sweet Potatoes! Buttery sweet & nutrients-packed whole sweet potatoes make a healthy, filling, simple snack or side dish. You’ll Enjoy Redmond Sweet Potatoes Because: - Love the comforting buttery sweet flavor & texture – so easy & yummy to eat! - Super easy to prepare - Healthy & nutrients-packed – high in antioxidants (beta-carotene), anti-inflammatory nutrients, fiber - Substitute your potatoes and snack on sweet potatoes to cure your sweet cravings πŸ˜‰

Nutrition per serving



2 g


0 g


26 g





whole sweet potatoes (circumference: 6 – 12 inches, weight: 160g – 700g)


(250ml) cold water

0.25 cup

Optional Toppings: butter & maple syrup

Step 1
of 4

How to Make Sweet Potatoes in Redmond Multi Cooker:

We conducted 8+ tests with varying sizes of Sweet Potatoes using different pressure cooking times.

Instant Pot Sweet Potato Recipe (Pressure Cooker Sweet Potato Recipe): How long to cook a sweet potato experiment results

*HP = High Pressure; NR = Natural Release

After playing around with various factors, we developed a system for the optimal pressure cooking time for making Sweet Potatoes in Instant Pot.

  • Liquid: 1 cup (250ml) cold water
  • Location: Sweet potatoes on the rack
  • Pressure Cooking Method: High Pressure (use Manual/Pressure Cook Button)
  • Pressure Cooking Time (depends on the sweet potatoes’ circumference)
    • Preferences: fully cooked with some chew – fully tender
    • 6 inches: 15 – 20 mins
    • 8 inches: 25 – 30 mins
    • 10 inches: 35 – 40 mins
    • 12 inches: 45 – 50 mins
  • Pressure Release Method: Natural Release (roughly 10 – 11 mins)

*Pro Tip: Use this guide as a reference, please adjust accordingly to your texture preference and altitude. πŸ™‚


Step 2
of 4

Wash Sweet Potatoes

Rinse & scrub the sweet potatoes in cold water.


Step 3
of 4

Pressure Cook Sweet Potatoes in Multi Cooker

Place 1 cup (250 ml) of cold water and a steamer rack in the Redmond Pressure Cooker.

Place whole sweet potatoes in Multi Cooker on the steamer rack, and close the lid.


Pressure cook the sweet potatoes at

Pressure Cooking Method (depending on your sweet potatoes’ circumference): 

High Pressure for 

  • Preference: Fully cooked with some chew – Fully tender
  • 6 inches: 15 – 20 mins
  • 8 inches: 25 – 30 mins
  • 10 inches: 35 – 40 mins
  • 12 inches: 45 – 50 mins

Pressure Release Method: Natural Release (roughly 10 – 11 mins)

Open the lid carefully.

*Pro Tip: Use this timing as a reference, please adjust accordingly to your texture preference and altitude.


Step 4
of 4

Serve Redmond Sweet Potatoes

Serve the sweet potatoes as is or drizzle with maple syrup and butter.

Enjoy your healthy sweet treat! πŸ˜€





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