REDMOND SWEET POTATOES
Cooking time
40 min
Difficulty
Easy
Ingredients
3
About recipe
Make this no-fuss Creamy Redmond Multi Cooker Sweet Potatoes! Buttery sweet & nutrients-packed whole sweet potatoes make a healthy, filling, simple snack or side dish. You’ll Enjoy Redmond Sweet Potatoes Because: - Love the comforting buttery sweet flavor & texture – so easy & yummy to eat! - Super easy to prepare - Healthy & nutrients-packed – high in antioxidants (beta-carotene), anti-inflammatory nutrients, fiber - Substitute your potatoes and snack on sweet potatoes to cure your sweet cravings 😉
Nutrition per serving
115
Cal
2 g
Protein
0 g
Fat
26 g
Carb
Ingredients
Servings
1
whole sweet potatoes (circumference: 6 – 12 inches, weight: 160g – 700g)
1
(250ml) cold water
0.25 cup
Optional Toppings: butter & maple syrup
How to Make Sweet Potatoes in Redmond Multi Cooker:
We conducted 8+ tests with varying sizes of Sweet Potatoes using different pressure cooking times.
*HP = High Pressure; NR = Natural Release
After playing around with various factors, we developed a system for the optimal pressure cooking time for making Sweet Potatoes in Instant Pot.
- Liquid: 1 cup (250ml) cold water
- Location: Sweet potatoes on the rack
- Pressure Cooking Method: High Pressure (use Manual/Pressure Cook Button)
- Pressure Cooking Time (depends on the sweet potatoes’ circumference)
- Preferences: fully cooked with some chew – fully tender
- 6 inches: 15 – 20 mins
- 8 inches: 25 – 30 mins
- 10 inches: 35 – 40 mins
- 12 inches: 45 – 50 mins
- Pressure Release Method: Natural Release (roughly 10 – 11 mins)
*Pro Tip: Use this guide as a reference, please adjust accordingly to your texture preference and altitude. 🙂
Utensils
Wash Sweet Potatoes
Rinse & scrub the sweet potatoes in cold water.
Utensils
Pressure Cook Sweet Potatoes in Multi Cooker
Place 1 cup (250 ml) of cold water and a steamer rack in the Redmond Pressure Cooker.
Place whole sweet potatoes in Multi Cooker on the steamer rack, and close the lid.
Pressure cook the sweet potatoes at
Pressure Cooking Method (depending on your sweet potatoes’ circumference):
High Pressure for
- Preference: Fully cooked with some chew – Fully tender
- 6 inches: 15 – 20 mins
- 8 inches: 25 – 30 mins
- 10 inches: 35 – 40 mins
- 12 inches: 45 – 50 mins
Pressure Release Method: Natural Release (roughly 10 – 11 mins)
Open the lid carefully.
*Pro Tip: Use this timing as a reference, please adjust accordingly to your texture preference and altitude.
Utensils
Serve Redmond Sweet Potatoes
Serve the sweet potatoes as is or drizzle with maple syrup and butter.
Enjoy your healthy sweet treat! 😀
Utensils
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